Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tomato Sauce with Mushrooms
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tomato Sauce with Mushrooms
1429g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Tomato Sauce with Mushrooms. It has very high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tomato Sauce with Mushrooms?
Toasted Sunflower Seeds VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B9 than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 3.9 times more Vitamin B1, 6.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 156.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tomato Sauce with Mushrooms:
500 calories of Toasted Sunflower Seeds have 2 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 4 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 13.7 times more Potassium, 2664.6 times more Sodium and 1555.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 24.7 times more Fat, 19.8 times more Saturated Fat and 44 times more Omega 6 than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 7.2 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 in 500 calories.