Nutrient Comparison: Toasted Sunflower Seeds VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 2 times more Vitamin B2 and 23.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Toasted Sunflower Seeds have 22.7 times more Iron, 12.9 times more Magnesium, 6 times more Potassium and 14.3 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.2 times more Calcium, 16.3 times more Sodium and 92.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 20.6 times more Energy, 69.3 times more Fat, 33.1 times more Saturated Fat, 5 times more Carbohydrate, 115 times more Fiber and 10.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber