Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sunflower Seed Butter:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1 and 23.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sunflower Seed Butter:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.9 times more Calcium, 16.3 times more Sodium and 149.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.7 times more Iron, 31.1 times more Magnesium, 7 times more Potassium and 13.2 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 67.3 times more Fat, 26 times more Saturated Fat, 5.7 times more Carbohydrate, 3.6 times more Sugars, 57 times more Fiber and 10.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber