Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Sunflower Seed Butter	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	84.4% 2449kcal	4.5% 131kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	2.55% 0.82g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	57.7% 42g	2.24% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 41.7g	% 2.2g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	5.22% 2g	38g per day for Men 19-50 years
Protein	122% 68.6g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	44% 13.3μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	184% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	32.4% 194IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	4.13% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	25.4% 254mg	49.2% 492mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	515% 232μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	10% 370g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 14 ounces of Sunflower Seed Butter have 40.9 times more Vitamin B3, 14.3 times more Vitamin B5, 11.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 146.7 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
• 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
• 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 14 ounces of Sunflower Seed Butter have 19.5 times more Copper, 9 times more Iron, 19.4 times more Magnesium, 10 times more Manganese, 20.8 times more Phosphorus, 4.8 times more Potassium, 53.8 times more Selenium and 15.7 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.9 times more Calcium, 12.3 times more Sodium and 150.2 times more Water than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 18.7 times more Energy, 34.3 times more Fat, 22.7 times more Saturated Fat, 13.4 times more Carbohydrate, 25.7 times more Sugars, 11.4 times more Fiber and 6 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber