Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Sunflower Seed Butter	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	213% 6170kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	NA	1.6g per day for Men 19-50 years
Omega 6	573% 97g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	145% 105g	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 105g	% 5.57g	g per day for Men 19-50 years
Fiber	150% 57g	13% 5g	38g per day for Men 19-50 years
Protein	309% 173g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	64.7% 582μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	111% 33.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	49.3% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	81.7% 490IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	64% 640mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1298% 584μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Sunflower Seed Butter has 40.9 times more Vitamin B3, 14.3 times more Vitamin B5, 11.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 146.7 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Sunflower Seed Butter has 19.5 times more Copper, 9 times more Iron, 19.4 times more Magnesium, 10 times more Manganese, 20.8 times more Phosphorus, 4.8 times more Potassium, 53.8 times more Selenium and 15.7 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.9 times more Calcium, 12.3 times more Sodium and 150.2 times more Water than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 18.7 times more Energy, 34.3 times more Fat, 22.7 times more Saturated Fat, 13.4 times more Carbohydrate, 25.7 times more Sugars, 11.4 times more Fiber and 6 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber