Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Sunflower Seed Butter
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 20.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Sunflower Seed Butter?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sunflower Seed Butter:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 7.8 times more Vitamin B1, 17.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sunflower Seed Butter:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 39.5 times more Calcium, 1.5 times more Iron, 2.9 times more Potassium, 335.9 times more Sodium, 1.6 times more Zinc and 3076.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Magnesium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.6 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber