Comparing Nutrients in 100 calories Sunflower Seed ButterVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Sunflower Seed Butter
16g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Sunflower Seed Butter has 18.7 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Sunflower Seed Butter VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3 and 7.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 54.3 times more Vitamin B1, 23.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Sunflower Seed Butter no Salt as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Sunflower Seed Butter have 2.9 times more Selenium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 36.2 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese, 3.9 times more Potassium, 230.6 times more Sodium and 2808.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat, 1.2 times more Saturated Fat and 1.4 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.