Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sunflower Seed Butter:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B1 and 23.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sunflower Seed Butter:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.9 times more Calcium, 16.3 times more Sodium and 149.6 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 13.7 times more Iron, 31.1 times more Magnesium, 7 times more Potassium and 13.2 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 20.6 times more Energy, 67.3 times more Fat, 26 times more Saturated Fat, 5.7 times more Carbohydrate, 3.6 times more Sugars, 57 times more Fiber and 10.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber