Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Toasted Sunflower Seeds VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Vitamin B1, 10.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 44.5 times more Calcium, 1.6 times more Magnesium, 3.4 times more Potassium, 337 times more Sodium, 1.4 times more Zinc and 1913.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.4 times more Fat, 1.6 times more Saturated Fat and 5.6 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.1 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber