Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Toasted Sunflower Seeds VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 8.9 times more Vitamin B1, 13.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 40.8 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 4.6 times more Potassium, 231.3 times more Sodium and 1747.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 1.5 times more Saturated Fat and 1.2 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.6 times more Carbohydrate and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.