Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Sunflower Seed Butter

Weight per 500 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	NA	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	14.5% 19g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.44g	% 8.5g	g per day for Men 19-50 years
Fiber	20% 7.58g	12% 4.6g	38g per day for Men 19-50 years
Protein	77.4% 43.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	98% 882μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.14mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	169% 50.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	701% 17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	124% 742IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.36mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	188% 1879mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.97mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	1966% 885μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	53.5% 1818mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	38% 1411g	0.014% 0.5g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Butter:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 54.3 times more Vitamin B1, 23.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 7.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Butter:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 36.2 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese, 3.9 times more Potassium, 230.6 times more Sodium and 2808.8 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Selenium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat and 1.4 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.