Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Butter:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 40.9 times more Vitamin B3, 14.3 times more Vitamin B5, 11.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 146.7 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Butter:
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 1.9 times more Calcium, 12.3 times more Sodium and 150.2 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 19.5 times more Copper, 9 times more Iron, 19.4 times more Magnesium, 10 times more Manganese, 20.8 times more Phosphorus, 4.8 times more Potassium, 53.8 times more Selenium and 15.7 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 18.7 times more Energy, 34.3 times more Fat, 22.7 times more Saturated Fat, 13.4 times more Carbohydrate, 25.7 times more Sugars, 11.4 times more Fiber and 6 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber