Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Sunflower Seed Butter

Weight per 100 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g
• Sunflower Seed Butter: 16g

Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.88g	9.22% 8.95g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	0.51% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.06% 5.27g	2.9% 3.78g	130g per day for Men 19-50 years
Sugars	1.7% 1.24g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 1.7g	g per day for Men 19-50 years
Fiber	4% 1.5g	2.43% 0.92g	38g per day for Men 19-50 years
Protein	15.5% 8.67g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	19.6% 176μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	0.72% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.3% 0.63mg	2.03% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.97% 0.25mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	6.86% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.7% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.7μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	140% 3.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.49% 0.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.7% 148IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.15% 0.47mg	24.7% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	37.6% 376mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	28.8% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	8.35% 0.67mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	12% 50.4mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	393% 177μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.88μg	30.8% 17μg	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	0.032% 0.49mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.95mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	7.63% 282g	0.003% 0.1g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Sunflower Seed Butter Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Sunflower Seed Butter?

Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Butter:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 54.3 times more Vitamin B1, 23.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 7.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Sunflower Seed Butter:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 36.2 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese, 3.9 times more Potassium, 230.6 times more Sodium and 2808.8 times more Water than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Selenium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
• 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat and 1.4 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.