Nutrient Comparison: Enriched Semolina VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Semolina versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Semolina vs Frozen Carrots:
- 14 ounces of Enriched Semolina have 18.4 times more Vitamin B1, 15.4 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 18.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Semolina vs Frozen Carrots:
- 14 ounces of Enriched Semolina have 2.6 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 127.7 times more Selenium and 3.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Potassium, 68 times more Sodium and 7.1 times more Water than Enriched Semolina.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Semolina have 10 times more Energy, 2.2 times more Omega 3, 1.6 times more Omega 6, 9.2 times more Carbohydrate and 16.3 times more Protein than Frozen Carrots.
- Both Enriched Semolina and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein