Nutrient Comparison: Steamed Sesbania Flower VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Royal Red Kidney Beans:
- 14 ounces of Steamed Sesbania Flower have 8.2 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.1 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.9 times more Vitamin B9 than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Royal Red Kidney Beans:
- 14 ounces of Steamed Sesbania Flower have 7.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6 times more Calcium, 15.5 times more Iron, 11.5 times more Magnesium, 19.3 times more Phosphorus, 12.6 times more Potassium and 4.6 times more Selenium than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 15 times more Energy, 11.2 times more Carbohydrate and 22.2 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy