Nutrient Comparison: Sesbania Flower VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Boiled Royal Red Kidney Beans:
- 14 ounces of Sesbania Flower have 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 60.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Boiled Royal Red Kidney Beans:
- 14 ounces of Sesbania Flower have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Selenium than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 4.6 times more Energy, 3.2 times more Carbohydrate and 7.4 times more Protein than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy