Comparing Nutrients in 300 calories Sesbania FlowerVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Sesbania Flower
1111g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Sesbania Flower, which is average in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Sesbania Flower or Boiled Royal Red Kidney Beans?
Sesbania Flower VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesbania Flower or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sesbania Flower vs Boiled Royal Red Kidney Beans:
300 calories of Sesbania Flower have 4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B3, 6.3 times more Vitamin B9 and 277.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sesbania Flower as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesbania Flower vs Boiled Royal Red Kidney Beans:
300 calories of Sesbania Flower have 2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Potassium, 3.4 times more Selenium, 13.7 times more Sodium and 6.2 times more Water than Boiled Royal Red Kidney Beans.
Both Sesbania Flower and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesbania Flower have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Protein than Raw Sesbania Flower.
Both Sesbania Flower and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.