Nutrient Comparison: Sesbania Flower VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Acorns:
- 14 ounces of Sesbania Flower have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Acorns:
- 14 ounces of Sesbania Flower have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium, 5.2 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Potassium than Raw Sesbania Flower.
- Both Sesbania Flower and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 14.3 times more Energy, 596.5 times more Fat, 6.1 times more Carbohydrate and 4.8 times more Protein than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy