Nutrient Comparison: Sherbet, orange VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Boiled California Red Kidney Beans:
- 14 ounces of Sherbet, orange have 1.6 times more Vitamin B2, more Vitamin B12 and 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1, 8.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Sherbet, orange.
- Both Sherbet, orange and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Boiled California Red Kidney Beans:
- 14 ounces of Sherbet, orange have 1.3 times more Selenium and 11.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 10.3 times more Copper, 21.3 times more Iron, 6 times more Magnesium, 28.9 times more Manganese, 3.4 times more Phosphorus, 4.4 times more Potassium and 1.8 times more Zinc than Sherbet, orange.
- Both Sherbet, orange and Boiled California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sherbet, orange have 22.2 times more Fat, 82.9 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Omega 3, 7.2 times more Fiber and 8.3 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Boiled California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Sherbet, orange as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.