Nutrient Comparison: Sherbet, orange VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Red Kidney Beans:
- 14 ounces of Sherbet, orange have more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 22.5 times more Vitamin B1, 2.2 times more Vitamin B2, 33.5 times more Vitamin B3, 3.5 times more Vitamin B5, 17.3 times more Vitamin B6, 98.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Sherbet, orange.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Red Kidney Beans:
- 14 ounces of Sherbet, orange have 3.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 25 times more Copper, 47.8 times more Iron, 17.3 times more Magnesium, 101 times more Manganese, 10.2 times more Phosphorus, 14.2 times more Potassium, 2.1 times more Selenium and 5.8 times more Zinc than Sherbet, orange.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sherbet, orange have 1.9 times more Fat, 7.5 times more Saturated Fat and 11.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 23.9 times more Omega 3, 2 times more Carbohydrate, 11.7 times more Fiber and 20.5 times more Protein than Sherbet, orange.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Sherbet, orange as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.