Comparing Nutrients in 7 ounces Sherbet, orange VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Sherbet, orange	Red Kidney Beans	Recommended Dietary Allowance
Energy	9.85% 286kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.97g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	94% 122g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	79.4% 30g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.78% 0.13mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.7% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.7% 107mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	79.3% 2697mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	3.55% 131g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sherbet, orange vs Red Kidney Beans:

• 7 ounces of Sherbet, orange have more Vitamin B12 than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 22.5 times more Vitamin B1, 2.2 times more Vitamin B2, 33.5 times more Vitamin B3, 3.5 times more Vitamin B5, 17.3 times more Vitamin B6, 98.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Sherbet, orange.
• 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Sherbet, orange as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Sherbet, orange vs Red Kidney Beans:

• 7 ounces of Sherbet, orange have 3.8 times more Sodium than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 25 times more Copper, 47.8 times more Iron, 17.3 times more Magnesium, 101 times more Manganese, 10.2 times more Phosphorus, 14.2 times more Potassium, 2.1 times more Selenium and 5.8 times more Zinc than Sherbet, orange.
• 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sherbet, orange have 1.9 times more Fat, 7.5 times more Saturated Fat and 11.6 times more Sugars than Red Kidney Beans.
• While 7 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 23.9 times more Omega 3, 2 times more Carbohydrate, 11.7 times more Fiber and 20.5 times more Protein than Sherbet, orange.
• 7 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
• Both Sherbet, orange as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.