Comparing Nutrients in 500 calories Sherbet, orangeVS Red Kidney Beans
Weight per 500 calories
Sherbet, orange
347g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Red Kidney Beans?
Sherbet, Orange VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Red Kidney Beans:
500 calories of Sherbet, orange have more Vitamin B12 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.6 times more Vitamin B1, 14.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 42.1 times more Vitamin B9 than Sherbet, orange.
Both Sherbet, orange and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Red Kidney Beans:
500 calories of Sherbet, orange have 1.5 times more Calcium and 9 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.7 times more Copper, 20.4 times more Iron, 7.4 times more Magnesium, 43.2 times more Manganese, 4.3 times more Phosphorus, 6 times more Potassium and 2.5 times more Zinc than Sherbet, orange.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Sherbet, orange as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 17.6 times more Saturated Fat and 27.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.2 times more Omega 3, 5 times more Fiber and 8.8 times more Protein than Sherbet, orange.
Both Sherbet, orange and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Sherbet, orange as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.