Sherbet, Orange VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Boiled Red Kidney Beans:
- 500 calories of Sherbet, orange have 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 6.7 times more Vitamin B1, 10.4 times more Vitamin B3, 5.9 times more Vitamin B6, 36.9 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
- Both Sherbet, orange and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Boiled Red Kidney Beans:
- 500 calories of Sherbet, orange have 1.7 times more Calcium and 20.3 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 9.8 times more Copper, 23.8 times more Iron, 6.4 times more Magnesium, 49.2 times more Manganese, 4 times more Phosphorus, 4.8 times more Potassium and 2.5 times more Zinc than Sherbet, orange.
- 500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Sherbet, orange as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sherbet, orange have 14.2 times more Saturated Fat and 67 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 12.7 times more Omega 3, 6.5 times more Fiber and 8.9 times more Protein than Sherbet, orange.
- Both Sherbet, orange and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Sherbet, orange as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.