Comparing Nutrients in 500 calories Sherbet, orangeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sherbet, orange
347g
Canned Red Kidney Beans with Liquids
617g
Sherbet, orange has 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Canned Red Kidney Beans with Liquids?
Sherbet, Orange VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Canned Red Kidney Beans with Liquids:
500 calories of Sherbet, orange have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Vitamin B1, 13.9 times more Vitamin B3, 6.2 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
Both Sherbet, orange and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Copper, 15.9 times more Iron, 6.7 times more Magnesium, 47 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, 1.3 times more Selenium, 9.9 times more Sodium, 2.3 times more Zinc and 2.1 times more Water than Sherbet, orange.
Both Sherbet, orange and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 5.2 times more Saturated Fat and 7.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Omega 3, 5.9 times more Fiber and 8.4 times more Protein than Sherbet, orange.
Both Sherbet, orange and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Sherbet, orange as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.