Comparing Nutrients in 500 calories Sherbet, orangeVS Royal Red Kidney Beans
Weight per 500 calories
Sherbet, orange
347g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.3 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Sherbet, orange or Royal Red Kidney Beans?
Sherbet, Orange VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sherbet, orange or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sherbet, orange vs Royal Red Kidney Beans:
500 calories of Sherbet, orange have more Vitamin B12 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.3 times more Vitamin B1, 14.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 43 times more Vitamin B9 than Sherbet, orange.
Both Sherbet, orange and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sherbet, orange vs Royal Red Kidney Beans:
500 calories of Sherbet, orange have 8.1 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 15.6 times more Copper, 27.2 times more Iron, 7.6 times more Magnesium, 44.1 times more Manganese, 4.4 times more Phosphorus, 6.1 times more Potassium and 2.4 times more Zinc than Sherbet, orange.
Both Sherbet, orange and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Sherbet, orange as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sherbet, orange have 40.8 times more Saturated Fat than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Omega 3, 8.4 times more Fiber and 10.1 times more Protein than Sherbet, orange.
Both Sherbet, orange and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
Both Sherbet, orange as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.