Nutrient Comparison: Sherbet, orange VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sherbet, orange versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Royal Red Kidney Beans:
- 1 kilogram of Sherbet, orange has more Vitamin B12 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 14.4 times more Vitamin B1, 2.5 times more Vitamin B2, 33.4 times more Vitamin B3, 3.5 times more Vitamin B5, 17.2 times more Vitamin B6, 98.3 times more Vitamin B9 and 2 times more Vitamin C than Sherbet, orange.
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sherbet, orange vs Royal Red Kidney Beans:
- 1 kilogram of Sherbet, orange has 3.5 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.4 times more Calcium, 35.7 times more Copper, 62.1 times more Iron, 17.3 times more Magnesium, 100.8 times more Manganese, 10.2 times more Phosphorus, 14 times more Potassium, 2.1 times more Selenium and 5.5 times more Zinc than Sherbet, orange.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sherbet, orange has 4.4 times more Fat and 17.8 times more Saturated Fat than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Energy, 10.1 times more Omega 3, 1.9 times more Carbohydrate, 19.2 times more Fiber and 23 times more Protein than Sherbet, orange.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Sherbet, orange as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.