Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Candies, fondant, prepared-from-recipe
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Candies, fondant, prepared-from-recipe
134g
Candies, fondant, prepared-from-recipe have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Candies, fondant, prepared-from-recipe?
Canned Red Kidney Beans With Liquids VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Candies, fondant, prepared-from-recipe:
500 calories of Canned Red Kidney Beans with Liquids have 97.6 times more Vitamin B1, 19.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Candies, fondant, prepared-from-recipe:
500 calories of Canned Red Kidney Beans with Liquids have 44.5 times more Calcium, 225.6 times more Copper, 575.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 299.3 times more Potassium, 8.4 times more Selenium, 107.2 times more Sodium, 71.4 times more Zinc and 53.3 times more Water than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While 500 kcal of Candies, fondant, prepared-from-recipe contain 1.4 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in 500 calories.