Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Candies, gumdrops, starch jelly pieces
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Candies, gumdrops, starch jelly pieces
126g
Candies, gumdrops, starch jelly pieces have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Candies, gumdrops, starch jelly pieces?
Canned Red Kidney Beans With Liquids VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Candies, gumdrops, starch jelly pieces:
500 calories of Canned Red Kidney Beans with Liquids have 86.4 times more Vitamin B1, 25.2 times more Vitamin B2, 241.5 times more Vitamin B3, 53 times more Vitamin B5, 78.2 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Candies, gumdrops, starch jelly pieces:
500 calories of Canned Red Kidney Beans with Liquids have 47.3 times more Calcium, 59.9 times more Copper, 15.3 times more Iron, 146.7 times more Magnesium, 142.3 times more Manganese, 518.2 times more Phosphorus, 254.2 times more Potassium, 6.7 times more Selenium, 28.4 times more Sodium, more Zinc and 381.1 times more Water than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 210.2 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 500 kcal of Candies, gumdrops, starch jelly pieces contain 1.4 times more Carbohydrate and 6.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 500 calories.