Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, gumdrops, starch jelly pieces per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Canned Red Kidney Beans with Liquids have 17.7 times more Vitamin B1, 5.2 times more Vitamin B2, 49.4 times more Vitamin B3, 10.8 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 12.3 times more Copper, 3.1 times more Iron, 30 times more Magnesium, 29.1 times more Manganese, 106 times more Phosphorus, 52 times more Potassium, 1.4 times more Selenium, 5.8 times more Sodium, more Zinc and 78 times more Water than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Omega 3, 43 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 100 g of Candies, gumdrops, starch jelly pieces contain 4.9 times more Energy, 6.7 times more Carbohydrate and 31.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 100 grams.