Comparing Nutrients in 14 ounces Sherbet, orange VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Sherbet, orange	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	19.7% 572kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	45.3% 59g	130g per day for Men 19-50 years
Sugars	133% 97g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	45% 17g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.5% 0.52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	21.4% 214mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	50.2% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	60% 421mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	30.4% 1032mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	67.7% 1016mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	7.1% 262g	8.36% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Canned Red Kidney Beans with Liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sherbet, orange vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Sherbet, orange have 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12 and 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 7.8 times more Vitamin B3, 3.5 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
• 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Sherbet, orange vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Sherbet, orange have 1.9 times more Calcium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 26.5 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Sodium and 1.3 times more Zinc than Sherbet, orange.
• 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sherbet, orange have 1.8 times more Energy, 5.6 times more Fat, 9.3 times more Saturated Fat, 2 times more Carbohydrate and 13.1 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, 3.3 times more Fiber and 4.7 times more Protein than Sherbet, orange.
• 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
• Both Sherbet, orange as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.