Comparing Nutrients in 500 calories Red Kidney Beans VS Candies, fondant, prepared-from-recipe

Weight per 500 calories

• Red Kidney Beans: 148g
• Candies, fondant, prepared-from-recipe: 134g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Candies, fondant, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Red Kidney Beans	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.62% 1.57g	0.028% 0.027g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	96% 125g	130g per day for Men 19-50 years
Sugars	4.3% 3.1g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.3% 22.6g	0% 0g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	0.56% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.3% 0.59mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.68mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.92% 8.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	12.3% 123mg	0.4% 4.02mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	0.45% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	0.17% 0.013mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 602mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	59.3% 2016mg	0.16% 5.36mg	3400mg per day for Men 19-50 years
Selenium	8.63% 4.75μg	1.46% 0.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.98% 14.7mg	1500mg per day for Men 19-50 years
Zinc	37.6% 4.14mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.24% 9.03g	3700g per day for Men 19-50 years

Red Kidney Beans VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Candies, fondant, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Red Kidney Beans vs Candies, fondant, prepared-from-recipe:

• 500 calories of Red Kidney Beans have 134.6 times more Vitamin B1, 14.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
• 500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Red Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Red Kidney Beans vs Candies, fondant, prepared-from-recipe:

• 500 calories of Red Kidney Beans have 30.6 times more Calcium, 257.9 times more Copper, 740.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 376 times more Potassium and 77.2 times more Zinc than Candies, fondant, prepared-from-recipe.
• 500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Red Kidney Beans as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• While 500 kcal of Candies, fondant, prepared-from-recipe contain 1.4 times more Carbohydrate and 38.2 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in 500 calories.