Nutrient Comparison: Red Kidney Beans VS Candies, fondant, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Candies, fondant, prepared-from-recipe:
- 1 kilogram of Red Kidney Beans has 121.6 times more Vitamin B1, 13.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Candies, fondant, prepared-from-recipe:
- 1 kilogram of Red Kidney Beans has 27.7 times more Calcium, 233 times more Copper, 669 times more Iron, more Magnesium, more Manganese, more Phosphorus, 339.8 times more Potassium, 5.3 times more Selenium and 69.8 times more Zinc than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 1 kg of Candies, fondant, prepared-from-recipe contains 1.5 times more Carbohydrate and 42.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in one kilogram.