Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fractionated Palm Confectionery Shortening versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fractionated Palm Confectionery Shortening vs Cauliflower:
- 14 ounces of Fractionated Palm Confectionery Shortening have 237.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Fractionated Palm Confectionery Shortening as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fractionated Palm Confectionery Shortening vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fractionated Palm Confectionery Shortening as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fractionated Palm Confectionery Shortening have 35.4 times more Energy, 357.1 times more Fat, 503.8 times more Saturated Fat and 31.3 times more Omega 6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Fractionated Palm Confectionery Shortening as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.