Nutrient Comparison: Composite Household Vegetable Shortening VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Composite Household Vegetable Shortening versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Canned Carrots with Salt:
- 14 ounces of Composite Household Vegetable Shortening have 5 times more Vitamin B5, 8.3 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, more Copper, 9.1 times more Iron, more Manganese, more Phosphorus, more Potassium, 60.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Composite Household Vegetable Shortening as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Composite Household Vegetable Shortening have 35.4 times more Energy, 526.2 times more Fat, 693.9 times more Saturated Fat, 171.2 times more Omega 3 and 331.8 times more Omega 6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Composite Household Vegetable Shortening as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.