Comparing Nutrients in 300 calories Composite Household Vegetable ShorteningVS Canned Carrots with Salt
Weight per 300 calories
Composite Household Vegetable Shortening
34g
Canned Carrots with Salt
1200g
Composite Household Vegetable Shortening has 35.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Canned Carrots with Salt?
Composite Household Vegetable Shortening VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 31.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7 times more Vitamin B5, 3960.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 6.5 times more Vitamin K than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 884 times more Calcium, more Copper, 323.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 2139.3 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Composite Household Vegetable Shortening have 14.9 times more Fat, 19.6 times more Saturated Fat, 4.8 times more Omega 3 and 9.4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6