Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Roasted Almonds:
- 14 ounces of SILK Banana-Strawberry soy yogurt have more Vitamin C than Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Roasted Almonds:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 32.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 2.2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber