Nutrient Comparison: Roasted Almonds VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs SILK Original Creamer:
- Both Dry Roasted Almonds and SILK Original Creamer have similar amounts of vitamins per 14 oz
- Both Dry Roasted Almonds as well as SILK Original Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs SILK Original Creamer:
- 14 ounces of Roasted Almonds have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 22.3 times more Sodium and 35.8 times more Water than Dry Roasted Almonds.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6 times more Energy, 7.9 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein