Nutrient Comparison: SILK Original Creamer VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Oil Roasted Almonds:
- Both SILK Original Creamer and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both SILK Original Creamer as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Original Creamer vs Oil Roasted Almonds:
- 14 ounces of SILK Original Creamer have 67 times more Sodium and 30.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium and more Iron than SILK Original Creamer.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 6.1 times more Energy, 8.3 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein