Nutrient Comparison: SILK Original Creamer VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Almond paste:
- Both SILK Original Creamer and Almond paste have similar amounts of vitamins per 14 oz
- Both SILK Original Creamer as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Original Creamer vs Almond paste:
- 14 ounces of SILK Original Creamer have 7.4 times more Sodium and 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain more Calcium and more Iron than SILK Original Creamer.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.6 times more Energy, 4.2 times more Fat, more Saturated Fat, 7.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein