Nutrient Comparison: SILK Original Creamer VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Original Creamer vs Dried Beechnuts:
- 14 ounces of SILK Original Creamer have 1.8 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Iron than SILK Original Creamer.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 5 times more Carbohydrate and more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Protein