Nutrient Comparison: SILK Original Creamer VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Original Creamer vs Dried Beechnuts:
- 100 grams of SILK Original Creamer have 1.8 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Iron than SILK Original Creamer.
- 100 grams of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 5 times more Carbohydrate and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Protein