Nutrient Comparison: SILK Original Creamer VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Original Creamer versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Original Creamer vs Almond paste:
- Both SILK Original Creamer and Almond paste have similar amounts of vitamins per 7 oz
- Both SILK Original Creamer as well as Almond paste have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Original Creamer vs Almond paste:
- 7 ounces of SILK Original Creamer have 7.4 times more Sodium and 6.1 times more Water than Almond paste.
- While 7 oz of Almond paste contain more Calcium and more Iron than SILK Original Creamer.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4.6 times more Energy, 4.2 times more Fat, more Saturated Fat, 7.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein