Nutrient Comparison: Almond paste VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs SILK French Vanilla Creamer:
- Both Almond paste and SILK French Vanilla Creamer have similar amounts of vitamins per 7 oz
- Both Almond paste as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs SILK French Vanilla Creamer:
- 7 ounces of Almond paste have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 7.4 times more Sodium than Almond paste.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.4 times more Energy, 4.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein