Nutrient Comparison: Almond paste VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs SILK French Vanilla Creamer:
- Both Almond paste and SILK French Vanilla Creamer have similar amounts of vitamins per 100 g
- Both Almond paste as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs SILK French Vanilla Creamer:
- 100 grams of Almond paste have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 7.4 times more Sodium than Almond paste.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.4 times more Energy, 4.2 times more Fat, more Saturated Fat, 2.4 times more Carbohydrate, 1.8 times more Sugars, more Fiber and more Protein than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein