Nutrient Comparison: SILK Original Creamer VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Oil Roasted Almonds:
- Both SILK Original Creamer and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
- Both SILK Original Creamer as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Original Creamer vs Oil Roasted Almonds:
- 5 ounces of SILK Original Creamer have 67 times more Sodium and 30.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Calcium and more Iron than SILK Original Creamer.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 6.1 times more Energy, 8.3 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein