Nutrient Comparison: SILK Original Creamer VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Original Creamer versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Original Creamer vs Oil Roasted Almonds:
- Both SILK Original Creamer and Oil Roasted Almonds have similar amounts of vitamins per 1 lb
- Both SILK Original Creamer as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Original Creamer vs Oil Roasted Almonds:
- 1 pound of SILK Original Creamer has 67 times more Sodium and 30.8 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Calcium and more Iron than SILK Original Creamer.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 6.1 times more Energy, 8.3 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein