Nutrient Comparison: Oil Roasted Almonds VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs SILK French Vanilla Creamer:
- Both Oil Roasted Almonds and SILK French Vanilla Creamer have similar amounts of vitamins per 1 lb
- Both Oil Roasted Almonds as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs SILK French Vanilla Creamer:
- 1 pound of Oil Roasted Almonds has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 67 times more Sodium than Oil Roasted Almonds.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 4.6 times more Energy, 8.3 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 4.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per one pound.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein