Nutrient Comparison: Oil Roasted Almonds VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs SILK French Vanilla Creamer:
- Both Oil Roasted Almonds and SILK French Vanilla Creamer have similar amounts of vitamins per 7 oz
- Both Oil Roasted Almonds as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs SILK French Vanilla Creamer:
- 7 ounces of Oil Roasted Almonds have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 67 times more Sodium than Oil Roasted Almonds.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 4.6 times more Energy, 8.3 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 4.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and SILK French Vanilla Creamer offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein