Nutrient Comparison: Roasted Almonds VS SILK Original Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs SILK Original Creamer:
- Both Dry Roasted Almonds and SILK Original Creamer have similar amounts of vitamins per 100 g
- Both Dry Roasted Almonds as well as SILK Original Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs SILK Original Creamer:
- 100 grams of Roasted Almonds have more Calcium and more Iron than SILK Original Creamer.
- While 100 g of SILK Original Creamer contain 22.3 times more Sodium and 35.8 times more Water than Dry Roasted Almonds.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 6 times more Energy, 7.9 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein