Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Stewed Canned Tomatoes:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 2.2 times more Vitamin C than Stewed Canned Tomatoes.
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Stewed Canned Tomatoes:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 5.2 times more Calcium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron and 14.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 3.4 times more Energy, 2.8 times more Carbohydrate, 3 times more Sugars and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than SILK Banana-Strawberry soy yogurt.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein